Personal Training Services

Schedule A 1-on-1
consultation with Phit!

personal training

We individualize your personal training plan based on your own personal fitness goals and your current body type. 

Phit is no one-trick pony— on top of his rich background in kinesiology and all things fitness-related, he’s continuously studying up on fitness and training in order to best assist you in your training needs. 

sport-specific training

We cover all sport-specific and program training and are here to help you sharpen both your body and skill in whatever sport you play.

Some of the sports/programs we can help train you in include:

  • football
  • basketball
  • boxing
  • marathons 
  • police academy
  • adaptive sports 
  • anything you can think of

8-week challenges

This challenge consists of 60 days of 60 different fast-paced workouts, ranging from HIIT training to Tabata to weight training. 

We also include weekly check-ins with pictures, body fat balance measurements, and weekly discussions for the next week’s fitness plan.

nutrition programming

We’ll come up with a nutrition plan for you based on what your fitness goals are and the kind of lifestyle you live. 

Whether you’re looking to lose weight, bulk up, build lean muscle, or even just adjust your daily nutrition intake, we’re here to build a program for you.  

3-Month Training Program

This personal training program can be completed either in-person or online— whatever is most convenient to you. We require a 1-hour commitment for at least 3 days a week at the gym for one-on-one sessions with Phit.