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Important Things To Know About Building Muscle
Muscle building is an incredibly beneficial way to health. It will get your body in great working order and physical condition. Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set...
The Easy Way To Eat Nutritiously
Eating nutritiously can improve your health, your mental health, and most definitely your appearance. However, putting together a diet that's nutrient-dense can be difficult, especially in today's modern world surrounded by processed snacks and fast food. When you are...
Gain The Fitness That Can Help You
Getting fit is beneficial for anyone and everyone. Whether you already have a fitness routine of your own or you have just made the decision to get fit, some advice might help you get more out of your fitness efforts. Strength Training If you want to burn off that...
Why You Should Make Healthy Food Choices
The food you eat on a day-to-day basis is potentially the key to how long you will live and what the quailty of your life will be. Eating Healthy Can Help You Prevent Chronic Disease In the US, the main causes of death are related to chronic disease, which...
The Importance of Your Physical Fitness
This is a simple fact of life: physical fitness is key to living a higher quality life. No matter who it is— kids, teenagers, adults, or the elderly— all people benefit from engaging in regular physical activity. Staying active throughout every stage of your...
Nutrition During Weight Loss
Many people have this misconception that in order to lose weight we must eat little and workout as hard as possible. This MYTH is a BUST; science proves us otherwise! One of the most important parts of a successful weight loss plan is NUTRITION. Protein is ESSENTIAL...
Life as a High School Coach and Fitness Trainer
by Sara Nelson My love for softball was the reason I became a Physical Education teacher. I know, you are probably thinking that is a little backwards. Teachers should be teachers first and a coach second. On one hand, I would say you are correct. On the...