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The Easy Way To Eat Nutritiously

The Easy Way To Eat Nutritiously

Eating nutritiously can improve your health, your mental health, and most definitely your appearance. However, putting together a diet that's nutrient-dense can be difficult, especially in today's modern world surrounded by processed snacks and fast food. When you are...

Gain The Fitness That Can Help You

Gain The Fitness That Can Help You

Getting fit is beneficial for anyone and everyone. Whether you already have a fitness routine of your own or you have just made the decision to get fit, some advice might help you get more out of your fitness efforts. Strength Training If you want to burn off that...

Why You Should Make Healthy Food Choices

Why You Should Make Healthy Food Choices

The food you eat on a day-to-day basis is potentially the key to how long you will live and what the quailty of your life will be. Eating Healthy Can Help You Prevent Chronic Disease   In the US, the main causes of death are related to chronic disease, which...

The Importance of Your Physical Fitness

The Importance of Your Physical Fitness

This is a simple fact of life: physical fitness is key to living a higher quality life. No matter who it is— kids, teenagers, adults, or the elderly— all people benefit from engaging in regular physical activity.    Staying active throughout every stage of your...

Nutrition During Weight Loss

Nutrition During Weight Loss

Many people have this misconception that in order to lose weight we must eat little and workout as hard as possible. This MYTH is a BUST; science proves us otherwise! One of the most important parts of a successful weight loss plan is NUTRITION. Protein is ESSENTIAL...

Life as a High School Coach and Fitness Trainer

Life as a High School Coach and Fitness Trainer

by Sara Nelson   My love for softball was the reason I became a Physical Education teacher. I know, you are probably thinking that is a little backwards.  Teachers should be teachers first and a coach second.  On one hand, I would say you are correct. On the...