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The Importance of Your Physical Fitness

The Importance of Your Physical Fitness

This is a simple fact of life: physical fitness is key to living a higher quality life. No matter who it is— kids, teenagers, adults, or the elderly— all people benefit from engaging in regular physical activity.    Staying active throughout every stage of your...

Nutrition During Weight Loss

Nutrition During Weight Loss

Many people have this misconception that in order to lose weight we must eat little and workout as hard as possible. This MYTH is a BUST; science proves us otherwise! One of the most important parts of a successful weight loss plan is NUTRITION. Protein is ESSENTIAL...

Life as a High School Coach and Fitness Trainer

Life as a High School Coach and Fitness Trainer

by Sara Nelson   My love for softball was the reason I became a Physical Education teacher. I know, you are probably thinking that is a little backwards.  Teachers should be teachers first and a coach second.  On one hand, I would say you are correct. On the...