Personal Training, Sports Training, & Nutrition Programming

MY PHITLOSSOPHY IS PRESSURE

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Physical Training Services

PERSONAL TRAINING

We individualize your personal training plan based on your own personal fitness goals and your current body type.

SPORT-SPECIFIC TRAINING

From boxing to basketball, we cover all sport-specific training and are here to help you sharpen both your body and skill in whatever sport you play.

8-WEEK CHALLENGES

This challenge consists of 60 days of 60 different fast-paced workouts, ranging from HIIT training to Tabata to weight training.

3 MONTH TRAINING PROGRAM

This program can be completed either in-person or online— whatever is most convenient to you. We require a 1-hour commitment for at least 3 days a week at the gym for one-on-one sessions with Phit.

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NUTRITION PROGRAMMING

We’ll come up with a nutrition plan for you based on what your fitness goals are and the kind of lifestyle you live.

Fitness Products

“Pressure” Dad Hats

Keep the pressure ON and TIGHT (maybe not too tight) with one of our #Pressure dad hats. Our hats are unisex, so they look great on anyone and everyone.

Booty Bands

Our booty bands add the extra resistance you need when doing those glute-targeting floor workouts. These are a game-changer if you want to feel extra peachy in those jeans.

Pressure King Apparel

Represent the Phitlossophy you stand for— inside and outside the gym. Our Pressure King apparel includes t-shirts and tank tops of various sizes, cuts, and colors— giving you the sharpest and comfiest fit to keep the pressure ON.

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I COACH YOU because I care about you

I CHALLENGE YOU because I believe in you

I HOLD YOU ACCOUNTABLE because life will hold you accountable

I WANT YOU TO DO IT RIGHT THE FIRST TIME because life doesn’t always give second chances

Why I Coach

I CHALLENGE YOU TO COMPETE because life will throw you battles where losing is not an option

I DO EVERYTHING I DO because

I want you to become the absolute best version of yourself and develop into the confident and respected adult that your family, friends, and community are rooting for you to be.

My Phitlossophy

This is Why

WHAT PEOPLE ARE SAYING

I’ve never felt better, both physically and mentally

I started working with Jabbaar Tobios as my personal trainer at the end of 2010, and he has been—by far— the best trainer that I’ve ever had. He keeps me motivated and does not let me slide on any of my workouts. I never thought that I would be able to kick-box, or even like it—but because of Jabbaar, not only can I throw punches and kicks, but I LOVE the workout. I’ve never felt better, both physically and mentally, and I totally look forward to my appointments with Jabbaar! The other trainers and staff at the Sweat Shop are fabulous and I can see that they keep their clientele motivated and on track with their personal goals. The Sweat Shop is a great experience all the way around and I would recommend that gym to anyone that’s looking to get into shape.

~ Stefanie

Life altering and the best decision I could've made

Losing weight has been a struggle for me for years and exercising was definitely not my favorite thing to do. I would join gyms and pay for personal training sessions. However, I was never consistent and would stop after 1 or 2 workouts.

I’ve trained with Jabbaar for the past 3 months and have lost 34 Ibs. I can honestly say that it’s been the most consistent I’ve ever been with working out. Deciding to train with him has definitely been life-altering and the best decision I could’ve made for myself physically and mentally.

In spite of all of my complaining, he was very patient (but firm) with me, and encouraged me to push for results.

Thanks for everything, Jabbaar.

~ Raishawn

Take your game to the next level

I’ve been training with Jabbaar for 5 years now, and during this time he has helped me transform both on and off the court. On the court, he has helped me put on lean muscle and become more explosive. Off the court, he’s taught me the proper diet and how to take care of my body. This is a perfect place to work out because all of the trainers are friendly, and they truly focus on making sure you meet— and in some cases surpass— your goals. If you want to take your game to the next level (no matter the sport) or just get in shape, then this is where you need to be.

~ Brandon

Fitness & Health Blog

Important Things To Know About Building Muscle

by Phitlosophy | Sep 28, 2021 | Physical Fitness

Muscle building is an incredibly beneficial way to health. It will get your body in great working order and physical condition. Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set...

The Easy Way To Eat Nutritiously

by Phitlosophy | Aug 25, 2021 | NUTRITION

Eating nutritiously can improve your health, your mental health, and most definitely your appearance. However, putting together a diet that's nutrient-dense can be difficult, especially in today's modern world surrounded by processed snacks and fast food. When you are...

Gain The Fitness That Can Help You

by Phitlosophy | Jul 30, 2021 | NUTRITION, Physical Fitness

Getting fit is beneficial for anyone and everyone. Whether you already have a fitness routine of your own or you have just made the decision to get fit, some advice might help you get more out of your fitness efforts. Strength Training If you want to burn off that...

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