Schedule Your 1-on-1 consultation with Phit!
We individualize your personal training plan based on your own personal fitness goals and your current body type.
From boxing to basketball, we cover all sport-specific training and are here to help you sharpen both your body and skill in whatever sport you play.
This challenge consists of 60 days of 60 different fast-paced workouts, ranging from HIIT training to Tabata to weight training.
3 MONTH TRAINING PROGRAM
This program can be completed either in-person or online— whatever is most convenient to you. We require a 1-hour commitment for at least 3 days a week at the gym for one-on-one sessions with Phit.
We’ll come up with a nutrition plan for you based on what your fitness goals are and the kind of lifestyle you live.
“Pressure” Dad Hats
Keep the pressure ON and TIGHT (maybe not too tight) with one of our #Pressure dad hats. Our hats are unisex, so they look great on anyone and everyone.
Our booty bands add the extra resistance you need when doing those glute-targeting floor workouts. These are a game-changer if you want to feel extra peachy in those jeans.
Pressure King Apparel
Represent the Phitlossophy you stand for— inside and outside the gym. Our Pressure King apparel includes t-shirts and tank tops of various sizes, cuts, and colors— giving you the sharpest and comfiest fit to keep the pressure ON.
This is Why
This is a simple fact of life: physical fitness is key to living a higher quality life. No matter who it is— kids, teenagers, adults, or the elderly— all people benefit from engaging in regular physical activity. Staying active throughout every stage of your...
Many people have this misconception that in order to lose weight we must eat little and workout as hard as possible. This MYTH is a BUST; science proves us otherwise! One of the most important parts of a successful weight loss plan is NUTRITION. Protein is ESSENTIAL...
by Sara Nelson My love for softball was the reason I became a Physical Education teacher. I know, you are probably thinking that is a little backwards. Teachers should be teachers first and a coach second. On one hand, I would say you are correct. On the...